Men who are unhappy with the size of their genitalia should pay attention to penis enlargement exercises. There are many complexes that help to stretch the tissues of the penis. Exercise allows you to achieve a pronounced and long-term effect, but only if it is done correctly and systematically.
How Exercise Affects Penis Enlargement
Exercise to increase the length and width of the penis is a way for everyone to deal with the problem of small size. When performed, the corpora cavernosa expand due to the formation of microfractures, which heal over time and thus create additional volume.
Also, penis enlargement exercises have a positive effect on erection.
The size of the penis increases by performing various complexes, since during this process the following occurs:
- organ tissue stretching;
- regulation of blood flow, which accelerates the filling of blood of the corpora cavernosa with blood;
- increased muscle tone;
- production of the male sex hormone testosterone.
Important.Specially designed exercises help relax smooth muscles, which has a positive effect on men's sexual performance.
Preparing for a workout
In order not to harm your health during training, you need to properly prepare for training.
You must do the following:
- bathe or shower with lukewarm water to thoroughly steam the skin and make the tissues more elastic;
- dry with a towel;
- Lubricate the penis with a lubricating gel so that during exercise you do not damage the organ.
After that, you can start training.
Popular exercises
The most effective penis enlargement exercises are:
Clamping
Clamping is a penis enlargement technique that involves pinching the base of the organ. The essence of manipulation is to prevent the reverse flow of blood, which has flowed into the organ.
There is an increase in the size of the penis due to the stretching of the cells that permeate the cavernous tissue of the organ. By holding the base of the penis, these cells fill with blood as much as possible.
This method of increasing length and volume should be treated with caution - it is rightfully considered one of the most extreme. Inappropriate exercise can cause a number of side effects, such as:
- the formation of bruises;
- erectile dysfunction;
- numbness of the glans penis;
- darkening of the penis;
- stagnation of blood in the tissues of the genital organ.
Before starting this exercise, you need to watch the video and carefully study how to do it correctly.
To complete the training, the following items are required:
- rubber cord that has a significant degree of elongation;
- elastic bandage with a width of 3 cm;
- penis ring or special clip.
The execution technique looks like this:
- first, the penis reaches a state of erection, while the organ should not be completely aroused, but about 70%;
- once the necessary condition is reached, the base of the penis is tightly wrapped with an elastic bandage;
- the bandage is wrapped on top with a cord so that it does not slip;
- An erection ring or clamp is then placed at the base of the penis.
Leave the structure for 1 minute, then carefully remove. With each following week, you should increase the training time so that the procedure takes 2-3 minutes. The maximum duration is 5 minutes.
Important.Don't risk it: if such an exercise to enlarge the male penis causes great discomfort and severe pain, it is better to stop doing it so as not to lead to dangerous consequences.
Taoist techniques
Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and consist in that a man performs breathing exercises and simultaneously performs movements aimed at stretching the penis.
An example of performing Taoist techniques to enlarge the male genital organ:
- You must take a deep breath, draw air into your throat, and then swallow it, tense your muscles, and send it into your stomach. There should be no air in the chest;
- imagine that this air is a ball of energy. You have to imagine how it rolls down, reaches the abdominal part;
- when this happens, you need to take the penis with three fingers of the left hand and press it to a special point, which is located in the area between the scrotum and the rectum;
- Without removing your fingers from the tip, begin to breathe as usual. Begin to knead the penis - you need to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with the pad of your thumb. You need to get an erection;
- Squeeze the penis with your right hand, at the base. Slowly move your hand 2-3 cm forward. Apply pressure on the penis and more so that the blood flows to the head;
- Point the penis to the right, twist it clockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, gently touch the erect penis on the right thigh and then on the left.
Flexion of the penis
How to enlarge your penis with bending exercises? Exercise should begin after the penis enters a semi-erect state.
You need to grip the penis with two fingers of one hand at the base. With the other hand, you should grasp the penis by the head, also with two fingers. Gently bend the phallus, while the fingers should touch. Hold this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the curve (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before proceeding with its implementation, you need to find a special muscle - the pubic-coccygeal muscle. To detect it, you must stop the flow during urination. In this case, the man will immediately feel where she is.
The exercises are simple: the muscle you have found must be tensed. This can be done sitting in a chair or lying on the floor or in bed.
How to enlarge your penis with Kegel exercises? Need:
- quickly tense and relax the muscles alternately for 30 seconds. Increase the specified time gradually;
- count to 15, while contracting the muscle, and then count in reverse order and relax. Do at least 15 repetitions. It is recommended to increase the number of repetitions in 5 daily;
- during urination, keep the stream 3 to 5 times. This must be done quickly and abruptly so that the urine does not drip.
Attention.The result of performing this gymnastics can be expected in 2-3 months.
Arabic technique (jelqing)
How to enlarge your penis with your hands? One effective way is jelqing. Translated from Arabic, this term means milking.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant; in the second, a lubricant is used.
Such an exercise to enlarge the penis is performed as follows:
- achieve an erect state of the penis (at least 50%);
- the thumb and forefinger of the hand are connected ("OK" - grip) and squeeze the base of the organ with them;
- make a slow movement up the trunk;
- move almost to the head, without reaching it by 1 cm;
- fingers stay in one place for 3 seconds, then relax and lower.
During the first jelqing workout, you need to do 50 movements to increase the penis. Increase the number of movements by 5 every day.
Aaron Kemmer's Exercise System
Kemmer has written a book on the basics of natural penis enlargement.
The main postulate is that the load should be applied to the internal muscle of the phallus. This can be done by squeezing or stretching.
The author recommends doing jelqing and Kegel exercises in parallel.
campaign
This exercise should be done after achieving 100% erection.
It is necessary to tighten the muscles of the perineum with all your might and make the phallus move in different directions without using your hands. It is necessary to imitate the movements that the bell makes.
In the initial stage, continue the exercise for two minutes, then gradually increase the duration.
To make sure it is done correctly, you can watch video lessons for penis enlargement.
Extension
Thanks to stretching, the tissues stretch and the penis grows in length.
You do not need special simulators, just grab the phallus by the base and pull it forward. It is necessary to stretch the organ until the man begins to feel discomfort.
Hold this position for 30 seconds and release. Repeat daily, several times.
Stimulate blood flow
Increased blood flow to the penis also helps stretch the tissues of the organ. To achieve this, you must lift the penis in an erect state daily, without using your hands.
There are other complexes for stimulating blood circulation in the vessels of the male organ, which do not require a complex description or instruction:
- You should stand straight, put your hands behind your head, legs slightly apart. From this position, make 40 circular movements with the pelvis to the left and then to the right;
- walk in place for 2-3 minutes, trying to raise your knees as high as possible;
- Perform pelvic lifts from a supine position, with your legs bent at the knees.
Such exercises are effective in increasing the thickness of the penis, making the organ more voluminous in circumference.
Execution frequency
You can achieve results from special exercises to increase the phallus only if you perform them systematically. The first results can be seen within 1-2 months after the start of training.
Results and duration of effect
Performing special techniques, it is possible to enlarge the penis from 1 to 5 cm. The effect achieved remains forever, as there are stretches and scars of the tissues.
There are many different exercises that can help you change the size of your penis. To get everything right, you can watch video courses that demonstrate techniques for penis enlargement. On the Internet, you can find an overview of exercises for increasing the head and gaining volume.